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5 Ideas for Healthy Traveling – Even With a Foot Injury!

  Traveling can be tough on your waistline! Although I’m a registered dietitian-nutritionist and certified diabetes educator who speaks nationally and internationally, eating healthy and staying active is a struggle when I’m away from home. I simply LOVE sampling local…

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My Diabetes Olympics
feat. Guest Blogger Brittany Gilleland

Sports nutrition has always been a passion of mine. In order to gain expertise into the fascinating world of exercise and sports, I decided to pursue my master’s degree in Applied Physiology and Nutrition from Columbia University in New York…

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Explaining T1D to the Children in My Life
By Guest Blogger Sarah MacLeod

I’ve been looking after children for as long as I can remember. Even before I ever officially babysat on my own, I always took a particular liking to kids younger than myself. Though I was still quite young, and can’t…

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Detox Water, The Picky Gourmet  Blog

Food for Thought: Healthy Eating & My Journey to Find Balance in My Life
by Guest Blogger Sarah MacLeod

Growing up, I always had a good relationship with food. Never a picky eater, I happily consumed anything placed in front of me. Whether it was a plate full of vegetables, or a piece of chocolate cake, there were few…

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Are Dog Treats a Carb? Hypoglycemia & T1D
By Guest Blogger Sarah MacLeod

It can happen more quickly than you’d think. One minute everything seems fine, then suddenly an instinctual twinge deep within your gut suggests otherwise. Maybe it’s hunger or perhaps just fatigue. Maybe it’s nothing at all. Feeling slightly shaky and…

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