Inspired to Lose Weight with Autism: Thanks Justin!

In the nearly 3 decades I’ve been in private practice, I’ve worked with some truly inspirational and exceptional individuals and their families. My nutrition practice includes people of all ages, who have a variety of medical and nutritional issues. I…

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5 Ways to Fit Exercise Into Your Schedule if You Have Diabetes!

You’ve probably heard it a million times… “exercise is good for you”. In fact, your doctor or diabetes educator might have told you about the perks of regular physical activity: Exercise can help you lose weight, reduce your stress and…

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“The Biggest Loser” Needs Help!

As a nutrition professional with a Masters degree in applied physiology, I found the concept of the NBC show “The Biggest Loser” initially intriguing, and watched most of the episodes of season one.  The winner (the contestant with the highest…

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World Diabetes Day-November 14, 2013

November 14th is World Diabetes Day, The International Diabetes Federation and the World Health Organization started World Diabetes day in 1991 to raise awareness about the growing epidemic of diabetes. The current theme of World Diabetes Day is diabetes education…

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Let’s Get Organized for Diabetes Awareness Month!

How did you feel when you or your loved one was diagnosed with diabetes? Did you feel overwhelmed? Were you bombarded with tons of information? Did your doctor ask you to change your nutrition and exercise habits in a matter…

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