cooking

8-Ingredient Stuffed Pepper Skillet
By Guest Blogger Alexa Bickhart

In a world where busy schedules have become the norm, it is often difficult to find simple and healthy recipes to prepare for dinner. Common questions include: What are recipes that don’t require dozens of ingredients? Why is it so…

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5 Ways to Visit Mom and Stay Healthy!

As a full time New Yorker, I look forward to ditching the cold and visiting the sunshine state every February. The warm weather and heated pool are a welcome change to the snow and ice in the Northeast. But the…

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HealthMonitor LifeChanger Award

Changing Lives: Honored to Be a Diabetes Educator

Do you want to change your life for the better in 2015? I’m not a fan of “New Year’s Resolutions,” which usually last less than a week. Have you ever vowed to exercise more and joined a gym only to…

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Inspired to Lose Weight with Autism: Thanks Justin!

In the nearly 3 decades I’ve been in private practice, I’ve worked with some truly inspirational and exceptional individuals and their families. My nutrition practice includes people of all ages, who have a variety of medical and nutritional issues. I…

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Back for an Alumna Award at SUNY Oneonta!

Ever since I could remember, I was interested in nutrition, health and fitness. When it came time to select a college, (a long time ago :) ), I decided to attend SUNY Oneonta, a New York State school which offered…

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