A Season for Balance: Tips for Eating (and Feeling) Well During the Holidays

Most events seem to be centered around food during the holiday season. Although we lead busy lives all year long, our schedules get overloaded from Halloween to New Years day. Along with the parties and social events that are part…

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5 Ideas for Healthy Traveling – Even With a Foot Injury!

  Traveling can be tough on your waistline! Although I’m a registered dietitian-nutritionist and certified diabetes educator who speaks nationally and internationally, eating healthy and staying active is a struggle when I’m away from home. I simply LOVE sampling local…

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5 Ways to Visit Mom and Stay Healthy!

As a full time New Yorker, I look forward to ditching the cold and visiting the sunshine state every February. The warm weather and heated pool are a welcome change to the snow and ice in the Northeast. But the…

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