Nutrition and Hockey

Are you satisfied with your energy level when you play hockey? Do you struggle with stamina and speed at the end of a training session or game?  Want to gain a competitive edge? It’s time to improve your eating plan! A good nutritional program…

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Mothers Day Your Own Way!

Being a mom is one of the most challenging and rewarding jobs in the world. I’m the proud mom of two wonderful young men. I’m also blessed to be the daughter of a dynamite 85 year old lady. Over the years, I’ve…

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Do You Work Long Hours? You Can Still Lose Weight!

I’m in the process of writing my first book. It’s called “The Complete Diabetes Organizer: Your Guide to a Less Stressful and More Manageable Diabetes Life“, Spry publishing, fall 2013. But my primary job is my private practice where I counsel…

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Nutrition and Breast Cancer

1 in 8 women (or about 12% of the female population in the United States) will be diagnosed with breast cancer during their lifetime. Breast cancer became personal 10 years ago, when my best friend was diagnosed with the horrific disease. After accompanying her to…

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