A Season for Balance: Tips for Eating (and Feeling) Well During the Holidays

Most events seem to be centered around food during the holiday season. Although we lead busy lives all year long, our schedules get overloaded from Halloween to New Years day. Along with the parties and social events that are part…

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5 Ways to Visit Mom and Stay Healthy!

As a full time New Yorker, I look forward to ditching the cold and visiting the sunshine state every February. The warm weather and heated pool are a welcome change to the snow and ice in the Northeast. But the…

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5 Ways to Fit Exercise Into Your Schedule if You Have Diabetes!

You’ve probably heard it a million times… “exercise is good for you”. In fact, your doctor or diabetes educator might have told you about the perks of regular physical activity: Exercise can help you lose weight, reduce your stress and…

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Mothers Day Your Own Way!

Being a mom is one of the most challenging and rewarding jobs in the world. I’m the proud mom of two wonderful young men. I’m also blessed to be the daughter of a dynamite 85 year old lady. Over the years, I’ve…

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Do You Work Long Hours? You Can Still Lose Weight!

I’m in the process of writing my first book. It’s called “The Complete Diabetes Organizer: Your Guide to a Less Stressful and More Manageable Diabetes Life“, Spry publishing, fall 2013. But my primary job is my private practice where I counsel…

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