cooking

8-Ingredient Stuffed Pepper Skillet
By Guest Blogger Alexa Bickhart

In a world where busy schedules have become the norm, it is often difficult to find simple and healthy recipes to prepare for dinner. Common questions include: What are recipes that don’t require dozens of ingredients? Why is it so…

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5 Ways to Visit Mom and Stay Healthy!

As a full time New Yorker, I look forward to ditching the cold and visiting the sunshine state every February. The warm weather and heated pool are a welcome change to the snow and ice in the Northeast. But the…

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5 Ways to Eat Healthy When Traveling

Good news! You can travel just about anywhere and eat well along the way. Don’t abandon your healthy eating habits when you’re away from home. With a little planning you can stay fit and healthy, even when you’re on vacation…

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