img_1563.jpg

5 Ways to Visit Mom and Stay Healthy!

As a full time New Yorker, I look forward to ditching the cold and visiting the sunshine state every February. The warm weather and heated pool are a welcome change to the snow and ice in the Northeast. But the…

Read More→

Let’s Get Organized for Diabetes Awareness Month!

How did you feel when you or your loved one was diagnosed with diabetes? Did you feel overwhelmed? Were you bombarded with tons of information? Did your doctor ask you to change your nutrition and exercise habits in a matter…

Read More→

New Year’s Resolutions Can Be a Reality

Every year millions of people around the globe make heartfelt New Year’s resolutions. Do you make the same promises to yourself every year?  Do any of these “resolutions” sound familiar? Lose Weight (“This will be the year I lose weight”) Exercise…

Read More→

Nutrition and Breast Cancer

1 in 8 women (or about 12% of the female population in the United States) will be diagnosed with breast cancer during their lifetime. Breast cancer became personal 10 years ago, when my best friend was diagnosed with the horrific disease. After accompanying her to…

Read More→