5 Ideas for Healthy Traveling – Even With a Foot Injury!

  Traveling can be tough on your waistline! Although I’m a registered dietitian-nutritionist and certified diabetes educator who speaks nationally and internationally, eating healthy and staying active is a struggle when I’m away from home. I simply LOVE sampling local…

Read More→


5 Ways to Visit Mom and Stay Healthy!

As a full time New Yorker, I look forward to ditching the cold and visiting the sunshine state every February. The warm weather and heated pool are a welcome change to the snow and ice in the Northeast. But the…

Read More→

5 Ways to Eat Healthy When Traveling

Good news! You can travel just about anywhere and eat well along the way. Don’t abandon your healthy eating habits when you’re away from home. With a little planning you can stay fit and healthy, even when you’re on vacation…

Read More→